Caleb and his girlfriend Sally recently traveled to Albany, NY to compete in the CrossFit East Coast Challenge. Caleb placed 1st in his weight class in the CrossFit Total where he squatted 270lbs, pressed 145 lbs, and deadlifted 355 lbs for a total score of 770. He placed 14th in the 5k run with a 21:57 under very hot and steamy conditions. His hopper workout required him to complete a 1000m row followed by 5 rounds of 21 95lb Sumo Deadlift High Pull, 15 burpees, and 9 95lb Thrusters in 20 minutes or less. He placed 2nd, getting beat by a guy who got 5 more burpees than he did. Overall, Caleb placed 11th in his first CrossFit games. Congratulations Caleb!
We didn’t get pictures, but rest assured it was memorable. Congrats to Scott who finished “Murph” as Rx’ed and wearing a 20lb. vest. Barbara and Bruce celebrated their 14th anniversary by doing “Murph” together. Congrats guys!
Congratulations to our first class of CrossFit Fundamentals Graduates!!! They have completed the 4 Fundamentals classes and their Graduation class. We are very proud of you!!!
Congratulations to everyone who participated in the IronBridge Triathlon!!!
Check out the photos.
It was a great effort by all despite the weather! 
Save the date - May 9, 2009 for the next IronBridge Triathlon.
Contact Donna Pierce for more details - dpierce@lifebridgehealthandfitness.com or 410-318-6809
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