Rowing At It’s Best

Published in June 23rd, 2008

Posted by ssimpson in News and Updates

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Keep track of your workouts online

Published in June 17th, 2008

Posted by ssimpson in News and Updates

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Use this website for free to keep track of your CrossFit workouts and any other workouts you do. You can also use it to rank yourself against other people logging their CrossFit workouts.
http://logsitall.com/

CrossFit East Coast Challenge

Published in June 17th, 2008

Posted by ssimpson in News and Updates

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Caleb and his girlfriend Sally recently traveled to Albany, NY to compete in the CrossFit East Coast Challenge. Caleb placed 1st in his weight class in the CrossFit Total where he squatted 270lbs, pressed 145 lbs, and deadlifted 355 lbs for a total score of 770. He placed 14th in the 5k run with [...]

Monday 6/16 WOD

Published in June 17th, 2008

Posted by ssimpson in News and Updates

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Saturday 6/14 WOD: “Murph”

Published in June 17th, 2008

Posted by ssimpson in News and Updates

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We didn’t get pictures, but rest assured it was memorable. Congrats to Scott who finished “Murph” as Rx’ed and wearing a 20lb. vest. Barbara and Bruce celebrated their 14th anniversary by doing “Murph” together. Congrats guys!