8 WOD: “Fight Gone Bad”

Published in August 28th, 2008

I thought the same thing when this WOD came up again; we just did it. But the Gods of CrossFit like to throw us a wrench once in a while to keep us on our toes. Eric, Mike W., Sean, and Donna all made the Wall of Pain today. Congrats guys!

Mon. 8/25/08 WOD: Split Jerk

Published in August 28th, 2008

Posted by ssimpson in News and Updates

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Happy Birthday to Barbara! Hope you have a great day!!!

Sun. 8/24/08 WOD: “Helen”

Published in August 28th, 2008

Posted by ssimpson in News and Updates

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Lonnie got his name on the Wall of Pain today; Mike W. improved his time by :01 second over his last Helen. Nice job guys!
I haven’t made the Wall of Pain yet, but I’ve definitely increased my fitness level; specifically my running. Every race I’ve run this year has been faster than last year, and [...]

Sat. 8/23/08 WOD: Row, Turkish Getups, Situps, DB Push-Press

Published in August 28th, 2008

Posted by ssimpson in News and Updates

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Wow! This workout was a beast. A lot of sweat went into this workout. The Turkish Getups were a first for a lot of people, and I know some people had trouble getting them.
Check out the links below for a great Turkish Getup tutorial. Any volunteers to be the human subject in the last video?
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU1.wmv
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU2.wmv
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU3.wmv
http://media.crossfit.com/cf-video/CrossFit_MartoneTGU4.wmv
[...]

Fri. 8/22/08 WOD: “Barbara”

Published in August 28th, 2008

Posted by ssimpson in News and Updates

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This workout ended up surprising people. I heard a lot of people say how sore they were from this workout; days later!

Wed. 8/20/08 and Thur. 8/21/08 WOD Results

Published in August 28th, 2008

Posted by ssimpson in News and Updates

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Check out this video on the main site for a good tutorial on the Clean and Jerk:
http://media.crossfit.com/cf-video/cfj-nov-05/clean-n-jerk.wmv

Tues. 8/19/08 WOD: 400m Run, Box Jumps, Pullups, Jumping Lunges, Ring Dips

Published in August 28th, 2008

Posted by ssimpson in News and Updates

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Hi Everybody, sorry for the delay in getting pics and results up! We’ve had a lot of good workouts the last week and some new entries on our Wall of Pain. Check it out!!

August CrossFit Challenge: Burpees to Box Jumps

Published in August 19th, 2008

Posted by ssimpson in News and Updates

3 Comments

We had twelve participants for our first monthly challenge, including first-time CF participants Jen and Alex.
This month’s challenge was to complete as many repetitions in 10 minutes of burpees to box jumps.
Dawn and Michael K. jumped on 20″ boxes for the first time, and Barbara did standard pushups the whole workout for the first time. [...]