08 WOD: “Nona”

Published in October 30th, 2008

Posted by ssimpson in News and Updates

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Hard work today; and I saw some excellent form on the Hang Power Clean from Mike W. Check it out:

Mon. 10/27/08 WOD: Shoulder Press

Published in October 30th, 2008

Posted by ssimpson in News and Updates

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Today was 3×5 Shoulder Press. We also included a bonus WOD for you over-achievers!

Sun. 10/26/08 WOD

Published in October 29th, 2008

Posted by ssimpson in News and Updates

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Two minutes is a long time! Nice job today everybody!
Check out these articles about a CrossFit convert that appeared online on msn.com:
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100217215&page=1
http://health.msn.com/fitness/articlepage.aspx?cp-documentid=100218435

Sat. 10/25/08 WOD: “Jason”

Published in October 26th, 2008

Posted by ssimpson in News and Updates

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S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage.
Do you have a muscle-up yet? It all begins with the false grip. Watch the video below and start working on it every time [...]

Fri. 10/24/08 WOD

Published in October 25th, 2008

Posted by ssimpson in News and Updates

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Can you call a CrossFit workout fun? What do you think? What makes CrossFit workouts fun for you?
This month’s challenge is on Wed. 10/29 at 6PM. Sign-up by clicking the link “Sign up for a Class” at the top of the page.

It’s a free workout for all and a great opportunity to find out what [...]

Thur. 10/24/08 WOD

Published in October 24th, 2008

Posted by ssimpson in News and Updates

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Gotta love pull-ups!

Wed. 10/22/08 WOD

Published in October 24th, 2008

Posted by ssimpson in News and Updates

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Great effort today everybody on a tough WOD!

October Monthly Challenge Next Week…

Published in October 23rd, 2008

Posted by ssimpson in News and Updates

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Don’t forget to sign up online for this month’s challenge. It is next Wed. 10/29/08 at 6PM. Bring your friends; why should you get to have all the fun?