Wed. 12/31/08

Published in December 31st, 2008

WOD:
1000m Row
21 Thrusters 85/55lbs
15 Pull-ups

750m Row
18 Thrusters
12 Pull-ups
500m Row

15 Thrusters
9 Pull-ups
Rest 2 min. between rounds

The 9:30 class got in the last CrossFit Baltimore workout of 2008 with a terrific turnout! Tommy joined us for a workout while he’s on break from school and Dave got a break from teaching to get a workout in. Welcome [...]

Tues. 12/30/08

Published in December 30th, 2008

Posted by ssimpson in News and Updates

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WOD for time:
30 Muscle-ups

Mon. 12/29/08

Published in December 29th, 2008

Posted by ssimpson in News and Updates

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WOD: “The Chief”
AMRAP in 3 minutes of:
3 Power Cleans 135/85
6 Push-ups
9 Squats
Rest 1 minute
5 Rounds

Sun. 12/28/8

Published in December 28th, 2008

Posted by ssimpson in News and Updates

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WOD: 21-18-15-12-9-6-3
Knees to Elbows
Hip Extension
GHD Sit-ups

Sat. 12/27/8 WOD

Published in December 27th, 2008

Posted by ssimpson in News and Updates

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Choice of 2 WODs today from the 2008 CrossFit Games in July:
21-15-9
Thruster 95/65lbs
Pull-ups to Chest
OR
5 Rounds of
5 Deadlifts 275/185lbs
10 Burpees

Fri. 12/26/08 WOD

Published in December 26th, 2008

Posted by ssimpson in News and Updates

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WOD: “CrossFit Total”
Back Squat, 1 Rep
Shoulder Press, 1 Rep
Deadlift, 1 Rep
Barb set a PR tonight in all three of her lifts. Nice work Barb!!!

Thur. 12/25/08 WOD

Published in December 25th, 2008

Posted by ssimpson in News and Updates

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Happy Holidays to all our Merry CrossFitters!!!
For you die-hards here is a no equipment needed workout for you:
100 Burpees for time
Enjoy; we’ll see you on Friday.

Wed. 12/25/08 WOD

Published in December 24th, 2008

Posted by ssimpson in News and Updates

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WOD: “Michael”
3 Rounds for time of:
Run 800m
50 Back Extensions
50 Sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

Danielle has rejoined us while she’s home for the holidays, Maggie stuck around after the challenge while she’s home from school, and Pat joined [...]