Sat. Feb. 28, 2009

Published in February 28th, 2009

WOD:
10 Man-makers/4 Pull-ups
8 Man-makers/8 Pull-ups
6 Man-makers/12 Pull-ups
4 Man-makers/16 Pull-ups
2 Man-makers/20 Pull-ups

Today was a record-setting day for CrossFit Baltimore! We had 10 people in class today, including Shane and Siobhain who came back for more fun after dropping in yesterday. And we finished up the month with a great WOD!!!

Also want to give a special shout-out [...]

Fri. Feb. 27, 2009

Published in February 27th, 2009

Posted by ssimpson in News and Updates

No Comments

WOD:
Push Jerk 5-5-5-5-5
Optional WOD:
30 Turkish Get-ups

We had three visitors drop in today! Siobhain is in town from Toronto, she dragged her co-worker Shane in to try CrossFit, and Bert who just moved back to Maryland from California paid us a visit. You guys all did a terrific job! Come back and see us soon!!

Thur. Feb. 26, 2009

Published in February 26th, 2009

Posted by ssimpson in News and Updates

No Comments

WOD:
4 Rounds for time of
400m Run
50 Squats

Wed. Feb. 25, 2009

Published in February 25th, 2009

Posted by ssimpson in News and Updates

No Comments

WOD:
30 Muscle-ups for time

Tues. Feb. 24, 2009

Published in February 24th, 2009

Posted by ssimpson in News and Updates

No Comments

WOD for time:
1000m Row
50 KB Swings 55/35lb
25 Sit-ups
750m Row
40 KB Swings
20 Sit-ups
500m Row
30 KB Swings
15 Sit-ups

Post results to www.beyondthewhiteboard.com

Mon. Feb. 23, 2009

Published in February 23rd, 2009

Posted by ssimpson in News and Updates

No Comments

WOD: “Nicole”
AMRAP 20 minutes of:
400m Run
Max Rep Pull-ups

Post # rounds and #reps pull-ups to www.beyondthewhiteboard.com

Sun. Feb. 22, 2009

Published in February 22nd, 2009

Posted by ssimpson in News and Updates

No Comments

WOD for time:
30, 25, 20, 15, 10, 5 reps of
Virtual Shoveling
Push-ups

Virtual shoveling http://media.crossfit.com/cf-video/virtual-shoveling.wmv

Welcome to Tom who dropped in and tried the class today. He did a terrific job too! Come back and see us again!

Sat. Feb. 21, 2009

Published in February 21st, 2009

Posted by ssimpson in News and Updates

No Comments

WOD: “Isabel”
30 Snatch 135/95lb for time

Fri. Feb. 20, 2009

Published in February 20th, 2009

Posted by ssimpson in News and Updates

No Comments

WOD:
21 Burpee Pull-ups
5 Squat Clean Jerks
15 Burpee Pull-ups
5 Squat Clean Jerks
9 Burpee Pull-ups
5 Squat Clean Jerks

How do you track your CrossFit progress?

Published in February 20th, 2009

Posted by ssimpson in News and Updates

No Comments

Do you keep a spiral notebook or log it online? Or have you not been keeping it at all?
CrossFit Baltimore has joined www.beyondthewhiteboard.com, a website where you can log on and post your WOD results. You can also see how you compare to past WODs, as well as other members of CrossFit Baltimore.
It’s free and [...]

« Older Entries