WOD:
“Tabata Something Else”

Good luck to Dave who was accepted into the 134th Maryland State Police Academy Class. He begins on Monday May 4th. We’ll miss you Dave!

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WOD:
Deadlift
3-3-3-3-3

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WOD:
5 Rounds for time of:
400m Run
21 Knees to Elbows
10 Medicine Ball Cleans 20/14lb

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“Nate”
AMRAP in 20 Minutes of:
2 Muscle-ups
4 HSPU’s
8 Kettlebell Swings 2.0/1.5 Pood

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WOD: “Mr. Joshua”
5 Rounds for time of:
400m Run
30 GHD Sit-ups
15 Deadlifts 250/185lb

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WOD: “Lynne”
5 Rounds for max reps of:
Bodyweight Bench Press
Pull-ups

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WOD:
400m Run, 21 OHS 95/65lb, 21 Box Jumps
400m Run, 15 OHS, 15 Box Jumps
400m Run, 9 OHS, 9 Box Jumps

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WOD:
3 Rounds for time of:
21 Knees to Elbows
21 KB Swings 55/35lb
21 Push-ups
15 ft. Rope Climb, 3 ascents
21 Box Jumps
21 Back Extension
Walking Lunge, 150ft

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Welcome to Mike who dropped in today to try a class. He did an awesome job on a tough WOD!

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Our challenge this month divided our participants into teams of two. One team member ran 400m while the other completed as many rounds as possible of:
10 Kettlebell Swings
10 DB Shoulder Press
10 Box Jumps

When the team member running finished 400m, they took over for the other where they left off. The team with the most rounds [...]

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WOD:
Clean and Jerk
1-1-1-1-1-1-1

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