Tues. Oct. 13, 2009

Published in d October 13th, 2009

Announcements:

Please let me know if you are interested in getting your body fat tested. I have located a company who will come to us and measure body fat, resting metabolic rate, lean body mass, etc. They use the BodPod technology which is very similar in accuracy to hydrostatic weighing, only you don’t get wet! I’ve had it done and it is painless! Those of you who follow the zone or are thinking about it will want to know your lean body mass to establish your protein needs.

I need a head count who is committed to doing it. He bases his price on how many people we have. I will arrange for it on a Saturday. If you are interested please comment on this post and what Saturdays DO NOT work for you.

Burpee Challenge - Day 74

Strength:

Front Squat - Test for Max

WOD: 5 Rds for time of:

30 GHD Sit-ups

25 Back Extensions

7 users responded in " Tues. Oct. 13, 2009 "

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murph said, in October 14th, 2009 at 12:20 pm

I am in!

chance said, in October 15th, 2009 at 8:41 am

Count me in too.

chance said, in October 15th, 2009 at 8:51 am

On another subject entirely, you all should check out the FGB4 videos at
http://vimeo.com/groups/19222

I especially like the SLC and Kirkland ones and, of course, the South Baltimore one that I’m in.

ssimpson said, in October 15th, 2009 at 10:14 am

Don,
Funny you mention the videos. I’ve got that queued up to go on our page today! You’re famous!!

bnjunior said, in October 15th, 2009 at 9:52 pm

Count me in, too.
Hi Susan. Thanks for shout-out on Sunday’s post.
I’ll be back this Saturday. Now that I have 100% recovered.

Bamoyo

Mary said, in October 15th, 2009 at 10:18 pm

I’m interested.

lisa a said, in October 17th, 2009 at 7:03 am

count me in–how high does the body fat counter go???

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