Announcements:

1. Effective Fri. Nov. 20th the 5PM class will change to 6PM.
2. Bodyfat testing has been scheduled for Sun. Dec. 6th from 10-2PM. I tried my best to accommodate as many schedules as possible. I apologize if some of you can’t make that date. He didn’t have many open dates before the end of the year. The sign-up sheet is on the board.

Strength:

Bench Press 75% 3×3

WOD:

Run 5k