Strength: Rest Day
WOD: AMRAP 20 minutes of:
5 Thrusters 95/65lb 7 Hang Power Cleans 95/65lb 10 Sumo Deadlift High Pulls 95/65lb
1 user responded in " Tues. Nov. 24, 2009 "
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murph said,
in November 25th, 2009 at 11:32 am
Welcome back Susan!!!!!!!!!!
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