Strength:

Bench Press 75% 3×3

WOD:

Walking Lunge 100ft.
21 Pull-ups
21 Sit-ups
Walking Lunge 100ft.
18 Pull-ups
18 Sit-ups
Walking Lunge 100ft.
15 Pull-ups
15 Sit-ups
Walking Lunge 100ft.
12 Pull-ups
12 Sit-ups
Walking Lunge 100ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100ft.
6 Pull-ups
6 Sit-ups